![]() ![]() That’s part of the expertise you’re paying for when working with a trainer, he says. RELATED: 9 Tricks to Help You Start Working Out and Actually Stick to Itįor some people, having an accountability and motivational partner is a big benefit gained from working with a trainer. Those most likely to benefit from working with a personal trainer include those who are new to exercise, don’t know how to train for their goals, or may have had trouble reaching their goals or sticking with a program in the past, says Austin Johnson, a certified personal trainer based in San Antonio, Texas, and a national personal training manager for Gold's Gym. Personal Trainers Help Tailor Workouts to Your Unique Needs and Goals Whether you go online or in-person, you’ll want to work with a trainer whose expertise matches your individual health and fitness needs. According to an article published in January 2021 in the ACSM’s Health & Fitness Journal, virtual or online training (which included one-on-one training or a group workout) became the top fitness trend in 2021 as a result of fitness clubs closing around the world in response to the COVID-19 pandemic. The rise of virtual personal training has made it even easier to fit a personal training session into your schedule. You’ll want to consider things like cost, location, and whether a trainer’s availability matches your schedule when choosing whom to work with, too, she says. If you decide to work with a personal trainer, she says, “You want to make sure that your trainer has some level of education in exercise.” Some personal trainers have various certifications, depending on their area of education and expertise, explains Julie Khan, a physical therapist, doctor of physical therapy, and advanced clinician at the Hospital for Special Surgery in New York City. (Practicing physical therapists in the United States, however, must have an advanced physical therapy degree from an accredited program, according to the American Physical Therapy Association.) Physical therapists (PT) can also play the role of personal trainer in some situations, as they help people prevent and recover from injuries that might otherwise limit movement and physical activity. RELATED: What Makes Someone an Expert in Fitness and Exercise? ![]() ![]() Personal-training certifications include “certified personal trainer” (CPT), which readies someone for general exercise instruction “certified strength and conditioning specialist” (CSCS), which focuses on resistance training for everyday and professional athletes “corrective exercise specialist” (CES), which focuses on exercises to help improve movement dysfunctions and imbalances and “certified exercise physiologist” (CEP), which focuses on training someone on how to analyze people’s fitness to help them improve their health or maintain good health. The National Commission for Certifying Agencies (NCCA), the gold standard of accrediting bodies, currently backs more than a dozen fitness professional certifications, including those from these institutions. Once certified, many of these groups require the completion of continuing education credits, holding special insurance, and taking regular CPR-AED classes in order for trainers to maintain their certification and licenses. Many exercise institutions, such as the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), the National Academy of Sports Medicine (NASM), and the National Strength and Conditioning Association (NSCA) certify personal trainers. Personal trainers are fitness professionals who work with individuals to teach exercise form and technique, keep clients accountable to their exercise goals, and create customized workout plans based on the individual’s specific health and fitness needs. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set exercise goals and accomplish them (in good health and injury-free). Personal training isn’t just for people who are looking to get perfectly toned bodies. ![]()
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